6  ways to promote your self-confidence

6 ways to promote your self-confidence

Even the greatest leaders lack self-confidence at certain times. Self-confidence is not a static quality; rather, it’s a mindset that takes effort to maintain when the going gets rough. It must be learned, practiced and mastered just like any other skill. But once you...
How to lose up to 10 kg in 7 days!

How to lose up to 10 kg in 7 days!

Not all diets are right for everyone, what works for me may not be effective for you and may even cause you health issues, and what works for you may not be suitable for me. For a diet to be effective it needs to be adapted to your needs, your body type and your...
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